Okay so that’s a bit harsh but you cannot tell me that you were not excited by the challenge.  Certainly some of us will automatically see it as such (good achievable challenge), and it will get their juices going.

The critics and negative jerks amongst you will definitely say NO  – fast abs is not possible.  They will even bombard us with their 2 cents worth of bad arguments, citing 1000s instances of false references they know nothing about, as proof.

Proof or no proof, I am always keen for a good challenge. But, I also have the sense and experience to know that results in body building can be fast, if done correctly. Seeing it with my own eyes have changed my mindset in many ways.  No amount of ’realistic arguments to the contrary can change my views.

There is a huge difference between being realistic and that of being empowered to take challenges on. Most people who are being realistic tend to sit on their backside and watch the world go by. Certainly in my years in the industry, I have seen many people achieving the impossible. These are ordinary people like you and me.

Fast abs workouts are here to stay. Even I managed to do it several times in my life especially when I was young and vain enough trying to make myself attractive to the other gender.  Did it work? Yep they fell for it …

For those of you who knows me - I am not blessed in any way with good genes.  I am basically a hard gainer. My friends always tend to get results faster than me. Every time. But even I eventually got my fast abs, and got them fast.

Nowadays I prefer the steady 2 - 3 month long workouts. I just don’t get much buzz out of doing it any faster anymore. Besides my wife is always complaining about coming second to my fast abs training.

Maybe in 2010 I will get the itch I need to do a few muscle building challenges like this. Might even seek out a few challenges outside the body building industry.

Give it a shot, do your best and help us kill this myth about fast abs!