Abs Workout
So what does your typical abs workout looks like? What kind of routines do you us and what kind of exercises are included? Do you design your workout based on the areas you are weak in or do you based it instead on exercises that are your favourite and which you like to perform?
My abs workout keeps changing all the time, like say every 2 or 3 months. It is a fact that after a few weeks, your body will have become adjusted to the intensity, causing your muscle growth to slow down or become stagnant.
This is also the main reason why body builders cycle their routines. The exercises I tend to use vary but some of them stays the same throughout the year.
For example, I am a huge fan of crunches because of the complete workout your abs will get from them. So while I don’t stop doing crunches, I often vary the way they are performed. In my abs workout I sometimes I do floor crunches straight, sometimes with twists, and sometimes I do them on the ball.
My abs workout also don’t include a lot of exercises. At the most I would only be dong about 4 or 5 exercises but I change them around regularly.
