Fast 6 Abs Blog

So what does your typical abs workout looks like? What kind of routines do you us and what kind of exercises are included? Do you design your workout based on the areas you are weak in or do you based it instead on exercises that are your favourite and which you like to perform?

My abs workout keeps changing all the time, like say every 2 or 3 months.  It is a fact that after a few weeks, your body will have become adjusted to the intensity, causing your muscle growth to slow down or become stagnant.

This is also the main reason why body builders cycle their routines. The exercises I tend to use vary but some of them stays the same throughout the year.

For example, I am a huge fan of crunches because of the complete workout your abs will get from them. So while I don’t stop doing crunches, I often vary the way they are performed.  In my abs workout I sometimes I do floor crunches straight, sometimes with twists, and sometimes I do them on the ball.

My abs workout also don’t include a lot of exercises.  At the most I would only be dong about 4 or 5 exercises but I change them around regularly.

Sometimes people just wants to have firm abs and a flat stomach instead of having their abdominals well developed or ripped as some people tend to say.

Now, there is nothing wrong with developing your abdominal muscles so they are well developed and built to the maximum sizes they can possibly be.

Of course this varies from person to person with genes also playing a part, but the thing you have to remember is this. It takes just as much work to make your abs firm as it is to try and develop them so they are much more bigger and ripped.

If getting firm abs is still the goal for you then your training routine will be a little different to an abs muscle building routine. 

For one thing, you should be aiming your training to have low to medium intensity by performing many more sets or reps.  You wouldn’t be using weights to intensify the workout but instead doing normal resistance based training. 

You should also be doing more aerobics to burn off fat and get your muscles exposed and toned.  Someone with smaller abs will look good compared to those who have bigger abs but also have lots of fat hiding their abs.

A typical routine to firm abs will be training 3 days a week for abs, with the main exercises like crunches, waist twists, side bends, leg raises and vsits. For the rest of the week, you will be doing aerobics exercises like skipping, jogging or swimming.

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