Results of my One Month Abdominals Program
A few months ago, I came up with a simple plan to see how much development my abs would get if I do this simple program for 1 month. If you haven’t read my post yet, you can check it out here One Month Abdominals Trial.
After one month, I noticed that while my strength around my midsection has increased by at least 10 times, my abs are still not showing up because of the layer of fat around them. However, the strength and flexibility gained were probably as good as any other times when my abdominals were well developed.
In terms of toning, I give it ten out of ten. My flabs and loose muscles are no longer there but are now replaced by well toned abs.
In evaluating my new abs strength, I got my 14 year old girl to punch my stomach as hard as she could. Before we started this program, she has managed to hurt the hell out of abs every time we do boxing practice at home. This time though, I could barely feel the power of her punches. While she’s only 14 years old, she’s no sloppy or weak puncher after all the boxing training she’s been doing all this time.
To give you an example of the strength I have gained, I never used to do more than 10 reverse curls because of my weak abdominals and hip flexor muscles. This time around, I can easily do 30 to 40 reverse crunches and in good form. Another example is the number of V-sits I have been able to do now.
While I am very disappointed about the surrounding layer of fat hiding my new developed abdominals, I am not discouraged. The next part of the exercise is of course to incorporate some more aerobics type of training to trim down the fat layers even more. For that, I will probably be doing skipping and jogging in between my abdominals training days.
So what does this exercise program tells me? Many things, one of which is that, you can easily build your abs in one month or less depending on your availability. My abs workout takes only 30mins each training session and anyone can find 30mins out of their day to put into abs training.
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