Fast 6 Abs Blog

Most people when they look at you, forms their impression of your character or personality in the first few seconds. A fit physical appearance is admirable and makes people remember you better. This is not always true in all cases but in most cases, that will certainly be the case.

While the biceps and other muscles stands out more for a person because they are generally exposed body parts, the abdominals don’t get the same exposure. However, when it comes to walking around with your bare midsection, people will not help but admire your well defined sculpted abs.

Some will take your training of this body part as an obsession or an expression of your vanity. What they say wouldn’t matter but, there is a lot more, well formed abs should tell other people about you. So what if you are vain, that’s not the worst thing that can happen besides no one in this world, I am sure, is not vain about one thing or another.

I hope you are training your abdominals for sports fitness or health rather than just to show them off, but that’s entirely up to you. The benefits of having a well toned body and abs are immense. Regardless of your primary reason for doing it, the benefits to your posture, general well being, health, self confidence and self esteem should never be under-estimated.

It is generally accepted, and there are researches which supports this viewpoint, that people with well formed abdominals are considered to be fitter than an average bloke. Whether they are really fit, and we wouldn’t know just by looking at a person’s abs is another story altogether.

People need to be accept the fact that being fat don’t look cool, period. Beer belly and love handles don’t look cool regardless of which angle the camera is pointing from. The only way of looking cool is to burn off the fat layers surrounding your mid section and developing the abdominal muscles that are hiding behind this fat layer.

The next time your so called well intentioned friends take the piss out of you for being obsessed with your abs training, tell them to go get a life. If anything, they should be supporting yuo and/or following you to do something about their pathetic looking abdominals.

Be very careful before you take on someone else’s workout for abs unless you know that person can be trusted and he’s an expert or at least experienced in the body building, health and fitness  industry.

Okay so you may be thinking nah – ‘you are going overboard’, think again. You may know a lot about fitness and abdominal muscle building methods and exercises. But not everyone is like you.

I know it’s not rocket science to create your own workouts for abs but you can still seriously injure yourself if you don’t think or understand what you are doing. Getting injured folks is not nice. Trust me, that’s the worst thing you can allow to happen to your body. It will put your training back a few weeks or worse.

If you don’t have a choice but to design your own workouts for abs, don’t lose heart. If you are not a fitness enthusiast or not in the industry then read up widely on the subject. Buy books, better still go online for tons of free information, go to the library. Read all you can about body building or muscle building exercises.

Then when you feel you have got the grasp of the basics with a bit more, sit down and start designing your abs workout. 

Here are the kind of things I think about when I am writing my own workouts for abs or writing workouts for my clients.

What kind of results do I want and how fast I want them?  This will then decide how much time I need to commit to it.  Two kind of results I normally go for will be to build more abs muscle mass or just to lose fat and go for firm toned look. 

Have fun creating your workouts for abs – we’ll cover a bit more later because I got to go.